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How to rest
I listened from the book The Sleep Solution by Chris Winter this idea about how rest is also good for you even if you can’t sleep. That helped me reduce my worries about what exactly to do when you wake up in the middle of the night. Soon after that, I actually fell asleep. So…
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Making self-compassion to generate new thought patterns
I usually post two social media posts a week, one on Mondays and another on Wednesdays. The Wednesday reels are more time consuming. I have to edit the video and add text. Of course, I also need the time to make the actual art itself which is being posted. Making something else to substitute my…
